Are you addicted to smoking? Is it creating major health issues for you? Know the effects of smoking on health and ways to quit smoking for better health!
Is smoking good for health?
As we all know, smoking is injurious to our health, and we should keep ourselves away from smoking as much as we can. Over lakhs of people die due to smoking-related health issues, suggesting that one in every five people is addicted and dies because of smoking. It causes more deaths than dangerous diseases like cancer, HIV, and also motor vehicle accidents. It can cause several deadly diseases in your body like heart, lungs, throat, and mouth. Smoking affects health inwardly as well as outwardly. The nicotine that cigarettes carry is hazardous for our as well as our loved one’s health.
What are the effects of smoking on health?
Regular smoking can increase multiple health risks. It directly affects your heart and lungs. Smoking can increase the risk of stroke by 2% and coronary heart disease by 2%. A chain-smoker has the risk of lung cancer as well as blood cancer by 25% more. Cigarettes damage blood vessels and cause blood cancer. It can also block blood circulation in the brain and cause strokes easily. Blood circulation blockage can also increase skin diseases to some extent.
Asthma patients often end up triggering the disease by taking tobacco. Regular smoking can cause cancer in any part of your body, such as the mouth, throat, lungs, liver, bladder, stomach, etc. It can easily harm your brain and also men’s sperm and reduce its reproductive power. These are the common health effects of smoking.
How to quit smoking?
Taking medication: doctors can help you with your addiction to cigarettes. They will suggest proper medication and therapy to reduce your urge to smoke. Quitting smoking is one of the tips for heart health by doctors.
Exercise: there are particular exercises in yoga that can help you in ignoring smoking. Regular practising these will build positivity in you to quit smoking. There are also exercises for heart health.
Ignore some people: there can be some people who offer you or encourage you to smoke. Staying away from their company will benefit you. You should only think about your loved ones who might not like your smoking habit.
Nicotine therapy: Tips on health care to quit smoking include nicotine replacement therapy that offers nicotine gum, lozenges, and patches to improve your trials.
Provide a helping hand: if you know someone trying to quit smoking but cannot do so, help them. Your support and suggestion can help someone from getting sick as a result of smoking.
Diet therapy: diet therapy can help you in quitting smoking. When following a diet, you apparently start ignoring certain unhealthy things to consume. It is also beneficial for your fitness.
Want a weighing machine during your quit smoking period?
Alpha has brought several personal scales for you-
SRS400 Personal Scale
The look of this scale is one of a kind. This scale is made of glass and it is transparent. SRS 400 is a digital personal scale with a maximum capacity of 180 kg & a minimum of 7 kg along with an accuracy of 0.1 kg. It has a stylish & classy design best suited for home & personal gyms. Extreme grip & slip-proof bottom. This personal scale also has an in-build battery saver with an auto-on /auto-off feature. Moreover, this scale is working on a high-precision sensor. Also has a bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product!
- Brand- Alpha
- Model- SRS400
- Colour – Transparent Glass
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic & Glass
- Unit Available – kg
- Display Size – 60 mm x 25 mm
- Scale Dimension – Dia 330
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display
SRS420 Personal Scale
SRS 420 digital personal scale is best suited for the modern home & personal gym. Highly recommended product for gifting. This scale looks styling & premium. Beautiful design/pattern on top of the scale. The material used is glass & high-quality plastic. Very durable & Slip-proof. The maximum capacity of this scale is 180 kg and the minimum capacity is 7 kg. Comes with an accuracy of 0.1 kg. This personal scale also has an in-build battery saver with an auto-on /auto-off feature. Moreover, this scale is working on a high-precision sensor. Also has a bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product!
- Brand – Alpha
- Model – SRS 420
- Colour – Black
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic and Glass
- Unit Available – kg
- Display Size – 70 mm x 35 mm
- Scale Dimension – 300 mm x 300 mm x 25 mm
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display
SRS460 Personal Scale
This Personal Body Weight scale is made from real wood. It is an eco-friendly scale. It gives a beautiful touch to your bathroom. anti-skid bottom, It is completely safe for use on different kinds of flooring. The maximum capacity is 180 kg and the minimum capacity is 7 kg with 0.1 kg of accuracy. This bathroom scale is designed to help you attain your fitness goals with style. The large LCD display shows results that are easy to read. The automatic shut-off feature saves battery. This Elegant Personal scale comes with high-precision sensors to ensure accuracy. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product!
- Brand – Alpha
- Model – SRS 460
- Colour – Wooden
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Wooden & Plastic
- Unit Available – kg, lb
- Display Size – 75 mm x 30 mm
- Scale Dimension – 180 mm x 280 mm x 25 mm
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display