Want to stay healthy but unable to find out the proper ways? Don’t know how to adapt to good habits for health? Here are ways to stay healthy and fit!
What are the ways to stay healthy and why is it important?
Nowadays, living in a progressive world has become way too difficult. In this process, the question arises how to stay healthy? Habits for good health include adopting a healthy diet and doing regular exercises. Having a balanced diet will provide your body with all the nutrients to stay strong and fit. The importance of regular exercise in our healthy lifestyle is immense. Working out will give your body flexibility and strength to stay fit.
Good food habits –
Healthy lifestyle tips also include good food habits. Following a diet doesn’t only mean having less food and suffering from malnutrition. A diet should contain food items rich in nutritional components like protein, vitamins, iron, fiber, carb, calcium, etc. Making a balanced diet chart and following it is one of the good health habits.
Which vegetables are good for health?
Green and fresh vegetables are good for health. To keep our body fit and strong, we have to follow a healthy food routine. Vegetables like broccoli, carrots, garlic, kale, onions, spinach, and cabbage are high in vitamins, fiber, and calcium. We should ignore vegetables that grow inside the soil, such as potatoes, carrots as much as we can. These contain high amounts of sugar, which can harm our bodies.
Which fruits are good for health
Fruits are the powerhouses of nutrition. Regular consumption of fruits keeps our body moisture from inside. It fulfills every need for nutrients in our bodies. Fruits like apples, oranges, strawberries, bananas, guavas, and watermelon are very healthy. Eliminating packaged fruit juice will help us in staying fit.
Exercise is good for health.
Regular exercise keeps our body fit and flexible. For work out people join gym or yoga classes which are also fine in this case. Mental and physical health yoga should get preference. It is good for the heart and mental health as it keeps you fine in every aspect. A regular walk in the morning and evening is also good exercise.
Stay away from unhealthy habits.
To lead a healthy and fit life, one should also stay alert about what can harm their body. Taking stress for something can disturb your mental health. Overthinking, hypertension, etc., are the result of stress that leads to depression. To live a stress-relieving life, one should socialize with people and talk about the problems that they are facing. Neglecting the idea of having unhealthy food is also necessary. Consuming junk and oily street food can cause many diseases like acidity, constipation, diabetes, etc. So staying away from these will be beneficial.
Take rest
After a day of proper workout, job, business meeting, quality time with family, and following a balanced diet plan, your body needs enough rest. A good sleep routine is a result of how physically as well as mentally healthy you are. If you have continuous sleep-deprived nights, that means you are disturbed due to some issues which can harm your health too.
Need a kitchen scale for your balanced diet?
Alpha offers the best products for you-
SRS110 Kitchen scale
This scale is highly recommended by our customers. This model has a maximum capacity of 10 kg with an accuracy of 1 g. This digital kitchen scale has an extremely lightweight & compact design. SRS 110 has multiple units to toggle between, along with a TARE button.
You can easily carry it with you while traveling. Scale is made with good quality plastic material. It has a round platter on the top. Also comes with an In-built battery saver with an auto-on / auto-off feature. Moreover, it has a high precision sensor. Bright green display. The package includes two AA batteries & a manual. Ideal for kitchen, bakery, packaging, diet, etc.
Technical Specifications of the Product
- Brand – Alpha
- Model – SRS 110
- Color – White
- Maximum Capacity – 10 kg
- Accuracy – 1 g
- Material – Plastic
- Unit Available – gm, oz
- Buttons – ON/OFF, Mode, Tare
- Display Size – 50 mm x 25 mm
- Scale Dimension – 235 mm x 165 mm x 38 mm
- Display Type – LCD
- Display Light – Green
- Special Feature – Auto Power Off. Auto reset
SRS120 Kitchen Scale
The most compact & recommended on our kitchen scale list. Talking about specifications, it has a maximum capacity of 10 kg with an accuracy of 1 g. SRS 120 has the maximum units to toggle between and the most useful TARE button. The feature that makes this scale stand out is piece counting. Yes, it can be used as a piece counting scale. Speaking about an outer look, this scale is a very lightweight & compact design.
The body is made with high-quality plastic. You can trust the durability. Power-efficient scale with auto-off feature. Built with a highly precise sensor. This scale has a really bright LCD display. The best is low battery and overload indication. Works on both two AA batteries and a USB charger. Ideal for kitchen, bakery, packaging, diet, etc.
Technical Specifications of the Product
- Model – SRS 120
- Color – Cream
- Maximum Capacity – 10 kg
- Accuracy – 1 g
- Material – Plastic
- Unit Available – gm, kg, oz, lb
- Buttons – Light, Pcs, ON/OFF, Mode, Tare
- Display Size – 65 mm x 25 mm
- Scale Dimension – 225 mm x 155 mm x 45 mm
- Display Type – LCD
- Display Light – Green
- Special Feature – Auto Power Off. Auto zero
SRS130 Kitchen Scale
The most reviewed product on our kitchen scale variants. SRS 130 has a maximum capacity of 10 kg with an accuracy of 0.5 g. It is fun to toggle between different units. Also, the most useful TARE button. The most unique feature is piece counting available on this scale. The outer look is compact & lightweight scale. Body made with high-quality plastic. You can trust the durability.
This is the best travel scale. In-built battery saver with auto-on / auto-off feature and working on a high precision sensor. Bright green LCD display for easy viewing as well. The best part is the auto-reset & auto-zero function. Works on both two AA batteries and a USB charger. Ideal for kitchen, bakery, packaging, diet, etc.
Technical Specifications of the Product
- Brand – Alpha
- Model – SRS 130
- Color – White
- Maximum Capacity – 10 kg
- Accuracy – 0.5 g
- Material – Plastic
- Unit Available – gm, kg, oz, lb, tl, ct
- Display Size – 65 mm x 25 mm
- Scale Dimension – 225 mm x 155 mm x 45 mm
- Display Type – LCD
- Display Light – Green
- Special Feature – Auto Power Off. Auto Zero