Want to follow a diet but fail? Not getting the nutrients for a balanced diet even after having proper meals. Here are the ways to maintain a balanced diet!
What is a balanced diet?
A balanced diet contains foods from the six nutrient groups: proteins, carbohydrates, lipids, vitamins, minerals, and water. These are the primary food nutrients and summarize everything about a balanced diet. Staying strong in a busy schedule is everything we want. Having nutritious food from time to time will let us work for extra hours without feeling sick. The Concept of a balanced diet defines a diet chart that contains all the good nutrients within food items.
What are the benefits of a balanced diet?
A balanced diet chart has many benefits. It is full of nutrients that can make you healthier. There should be a balanced diet chart for all age groups. A balanced diet chart for kids will contain more energetic nutrients full of calcium, iron, and protein, such as fresh fruits and vegetables, dairy products, and meat or fish. On the other hand, a balanced diet for a senior citizen will eliminate veggies that grow inside soil and surgery food items. Balanced diet types differ for different age groups.
How to make a balanced diet chart?
A balanced diet chart includes food nutrients. Adding such nutritious food to our food routine will be beneficial for us. Add fruits and multigrain bread to your breakfast for carbohydrates. You can have rice with mixed veggies like cucumber, cabbage, tomatoes, and pepper for lunch. Meat and fish also can be added for lunch. Have fruit juice or fruit salad for snacks. Dry fruits like almonds and dates are also nutritious. For dinner, rice with lentil soup and mixed veggies are best for a balanced diet. One can have a glass of milk before going to sleep.
Ways to Maintain a balanced diet-
- Make a healthy breakfast: Breakfast including multigrain bread, boiled eggs, fruit juice, and dry fruits will give you a combined nutrient including carb, protein, calcium, and vitamin. Apple, orange, pear, banana, grapes, cherries or berries, plums are high in calcium.
- Choose fresh veggies for lunch: Brown rice with lentils and fresh vegetable soup is nothing but a complete meal. These contain vitamins and protein. Adding fish and meat is also rich in protein.
- Skip junks for snacks: Junks pizza, burger, fries can ruin your balanced diet. You should instead choose fruit salad or oats for snacks and sudden cravings.
- A proper meal for dinner: Dinner should always be light but healthy. Chapatis with mixed veggies like cucumber, cabbage, tomatoes, and pepper are best for dinner. One can add multigrain bread instead of chapati.
- Be careful about drinks: Soft drinks should be skipped in a balanced diet due to the high sugar percentage. Regular consumption of caffeine can also be harmful to our health. Choose water over any other dring, and it maintains your blood pressure and body temperature. Homemade fruit juice is also preferable to the packaged ones available in the market.
Want to know the exact measure of what you are consuming?
Use Alpha products for this purpose.
SRS135 Kitchen Scale
Made with high-quality plastic material. Extremely durable and long-lasting. This scale can be used in grocery shops, stores, and retail shops because it has a maximum capacity of 30 kg with an accuracy of 0.5 g. Along with multiple toggles between units. Of course with the TARE button. The piece counting feature is also available on this scale. Very durable in material & design. Packed with in-built battery saver with auto-on / auto-Off feature working on a high precision sensor. Bright LCD display for clear viewing. The best part is the auto reset & auto-zero function. Works on both two AA batteries and a USB charger. Ideal for kitchen, bakery, shops, grocery store, diet food, retail stores, etc.
Technical Specifications of the Product!
- Model – SRS 135
- Color – White
- Maximum Capacity – 30 kg
- Accuracy – 1 g
- Material – Plastic
- Unit Available – gm, kg, oz, lb, tl, ct
- Display Size – 65 mm x 25 mm
- Scale Dimension – 245 mm x 240 mm x 70 mm
- Display Type – LCD
- Display Light – Black
- Special Feature – Auto Power Off. Auto zero
SRS260 Kitchen Scale
SRS260 is Equipped with a High Precision Aluminium Strain Gauge Sensor System that doesn’t rust. Additionally, SRS260 has a TARE option to weigh different types of ingredients put in the same container. It is best used when you have to measure certain liquids or powders which can be put in a bowl on the machine. Tare the machine and it will show zero. Now take the weight of the liquid or powder separately.
The design of the weighing scale is splash-resistant. So you can freely use it in your kitchen without worrying about liquid seeping into the scale.
The scale is accurate up to 1 gms. An extremely important feature for infants and adults having a water retention problem
Technical Specifications of the Product!
- Model – SRS 269
- Color – Black
- Maximum Capacity – 50 kg
- Accuracy – 1 g
- Material – Plastic
- Unit Available – gm, kg, oz, lb, tl, ct
- Display Size – 65 mm x 25 mm
- Scale Dimension – 245 mm x 240 mm x 70 mm
- Display Type – LCD
- Display Light – Black
- Special Feature – Auto Power Off. Auto zero, waterproof
Measure your weight with Alpha scales-
SRS400 Personal Scale
The look of this scale is one of a kind. This scale is made of glass and it is transparent. The SRS 400 is a digital personal scale with a maximum capacity of 180 kg & a minimum of 7 kg with an accuracy of 0.1 kg. It has a stylish & classy design that is best suited for home & personal gyms. Eextremegrip & slip proof bottom. This personal scale also has an in-built battery saver with an auto-on /auto-off feature. Moreover, this scale is working on a high precision sensor. Also has Bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. Best product to gift your friends & family.
Technical Specifications of the Product!
- Brand- Alpha
- Model- SRS400
- Color – Transparent Glass
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic & Glass
- Unit Available – kg
- Display Size – 60 mm x 25 mm
- Scale Dimension – Dia 330
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display.