Not sure about your eating habits? Feeling weak due to lack of nutrition and strength? Here are tips for a nutritious and balanced diet for all age groups.
What is a Nutritious and Balanced diet?
The Concept of a balanced diet suggests that a diet chart contains all the good nutrients of food items. A balanced diet includes foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy, and healthy fats. These are the primary food nutrients and summarize everything about a balanced diet. Nutrition and a balanced diet are very healthy for a fitness regime.
What is the benefit of a balanced diet?
A balanced diet chart has many benefits. It is full of nutrients that can make you healthier. Starchy carbs such as potatoes and grains such as wheat, barley, and rice are high in carbohydrates. Fruits like apple, orange, pear, banana, grapes, cherries or berries, plums, satsumas, or kiwis are rich in calcium and iron. Dairy products such as milk, cream, and butter are rich in calcium. These are very healthy and can be added to a balanced diet chart for all age groups.
How to make a balanced diet chart?
A balanced diet chart includes food nutrients. Adding such nutritious food to our food routine will be beneficial for us. Add fruits and multigrain bread to your breakfast for carbohydrates. You can have rice with mixed veggies like cucumber, cabbage, tomatoes, and pepper for lunch. Meat and fish also can be added for lunch. Have fruit juice or fruit salad for snacks. Dry fruits like almonds and dates are also nutritious. For dinner, rice with lentil soup and mixed veggies are best for a balanced diet. One can have a glass of milk before going to sleep.
Why is a balanced diet important?
A balanced and nutritious diet is essential to stay healthy from all sides. It is imperative to keep our bodies fit and eligible to fight weakness and other diseases. For a better and healthy life, we have to be conscious and turn to nutritious food.
Are you searching for suitable products to measure the exact food for your diet?
Alpha produces a variety of scales to measure your nutritious food-
SRS210 Kitchen Scale
The most beautiful scale in the kitchen scale category. Including looks, this scale is packed with great features. This scale comes with a removal bowl/palla. The maximum capacity of this scale is 5 kg and accuracy of 0.5g. You can toggle into multiple units along with a TARE button. SRS 210 also has a piece counting feature. The color & design of this scale is very classy. The outer body & palla/bowl is made with plastic.
High-quality durable material. Advance features like an In-built battery saver with an auto-on / auto-off feature. This scale is working on a high-precision accurate sensor. Along with a bright LCD display for easy viewing. The best of all is auto reset & auto-zero function. Two AAA Batteries and USB Charger both can be used. Ideal for kitchen, bakery, packaging, diet, etc.
Technical Specifications of the Product!
- Brand- Alpha
- Model – SRS 210
- Color – Light Green / Pink
- Maximum Capacity – 5 kg
- Accuracy – 0.5 g
- Material – Plastic
- Unit Available – gm, oz
- Display Size – 47 mm x 20 mm
- Scale Dimension – 205 mm x 150 mm x 30 mm
- Platter Size – 233 mm x 171 mm x 45 mm
- Display Type – LCD
- Special Feature – Auto Power Off. Auto zero
SRS130 Kitchen Scale
The most reviewed product on our kitchen scale variants. SRS 130 has a maximum capacity of 10 kg with an accuracy of 0.5 g. It is fun to toggle between different units. Also, the most useful TARE button. The most unique feature is piece counting available on this scale. The outer look is compact & lightweight scale. Body made with high-quality plastic.
You can trust the durability. This is the best travel scale. In-built battery saver with auto-on / auto-off feature and working on a high precision sensor. Bright green LCD display for easy viewing as well. The best part is the auto reset & auto-zero function. Works on both two AA batteries and a USB charger. Ideal for kitchen, bakery, packaging, diet, etc.
Technical Specifications of the Product!
- Brand – Alpha
- Model – SRS 130
- Color – White
- Maximum Capacity – 10 kg
- Accuracy – 0.5 g
- Material – Plastic
- Unit Available – gm, kg, oz, lb, tl, ct
- Display Size – 65 mm x 25 mm
- Scale Dimension – 225 mm x 155 mm x 45 mm
- Display Type – LCD
- Display Light – Green
- Special Feature – Auto Power Off. Auto Zero
SRS135 Kitchen Scale
Made with high-quality plastic material. Extremely durable and long-lasting. This scale can be used in grocery shops, stores, and retail shops because it has a maximum capacity of 30 kg with an accuracy of 0.5 g. Along with multiple toggles between units. Of course with the TARE button. Piece counting feature is also available on this scale. Very durable in material & design. Packed with in-built battery saver with auto-on / auto-Off feature working on a high precision sensor. Bright LCD display for clear viewing.
The best part is auto reset & auto-zero function. Works on both two AA batteries and a USB charger. Ideal for kitchen, bakery, shops, grocery store, diet food, retail stores, etc.
Technical Specifications of the Product!
- Model – SRS 135
- Color – White
- Maximum Capacity – 30 kg
- Accuracy – 1 g
- Material – Plastic
- Unit Available – gm, kg, oz, lb, tl, ct
- Display Size – 65 mm x 25 mm
- Scale Dimension – 245 mm x 240 mm x 70 mm
- Display Type – LCD
- Display Light – Black
- Special Feature – Auto Power Off. Auto zero
SRS260 Kitchen Scale
SRS260 is Equipped with a High Precision Aluminium Strain Gauge Sensor System that doesn’t rust. Additionally, SRS260 has a TARE option to weigh different types of ingredients put in the same container. It is best used when you have to measure certain liquids or powders which can be put in a bowl on the machine. Tare the machine and it will show zero. Now take the weight of the liquid or powder separately.
The design of the weighing scale is splash-resistant. So you can freely use it in your kitchen without worrying about liquid seeping into the scale.
The scale is accurate up to 1 gms. An extremely important feature for infants and adults having a water retention problem
Technical Specifications of the Product!
- Model – SRS 269
- Color – Black
- Maximum Capacity – 50 kg
- Accuracy – 1 g
- Material – Plastic
- Unit Available – gm, kg, oz, lb, tl, ct
- Display Size – 65 mm x 25 mm
- Scale Dimension – 245 mm x 240 mm x 70 mm
- Display Type – LCD
- Display Light – Black
- Special Feature – Auto Power Off. Auto zero, waterproof