Amazing Old-Age Diet Chart to Ensure Balanced eating

Isn’t it hard to see your parents/grandparents getting old every day? Do they follow an old-age diet chart? Here are rules to ensure a healthy diet for them.

Is it important to follow an old-age diet chart?

The senior citizens need a proper diet to follow. At an old age, people succumb to various diseases. They face many emotional and physical breakdowns as they grow old. Maintaining a proper diet plan at a senior age becomes very important to stay strong and gain the strength to tackle different breakdowns.

What is an old age diet chart?

An old age diet chart includes food items that are friendly during certain health issues that are common during old age. Many senior citizens usually have gastritis, diabetes, high blood pressure, constipation, and skin-related issues. On such grounds, healthy seeds, nuts, avocados, fatty fish, vegetable oils, whole grains like brown rice and bread, vegetables growing above ground like eggplant, tomatoes, peppers, etc., are very healthy at an old age. Excessive sugar and sugar added drinks such as Coke and vegetables that grow inside the soil can be unsafe for older adults. 

Diet management for diabetes

Most of the time, older people have diabetes. It is important to manage a diet for diabetes. Diabetes patients should ignore vegetables that grow inside the soil like potatoes, carrots, etc. They should ignore consuming sugar-added food items like soft drinks, pastries, chocolates, and ice cream. Eating these things can result in harmful states to diabetic patients. Diet management for diabetes is important.

Is following a diet chart according to age important?

It is essential to follow a diet chart according to age. We have different traits and health-related issues at different ages. So, following a separate food routine from childhood to old age will benefit us to stay strong.

What are the rules to ensure healthy eating for seniors?

Senior citizens are often careless about their health. So, they need proper guidance to follow a diet chart. Always keep your aged family members away from unhealthy food, whether it is in-home or outside. Make sure they are not consuming harmful food items in family functions. Keep them reminded of eating their charted food on time. Don’t let them consume anything more than necessity.

How to measure weight at an old age while following a diet?

Here are some amazing options offered by Alpha-

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Technical Specifications of the Product!

• Brand- Alpha
• Model – SRS 440
• Color – Silver / Black
• Maximum Capacity – 150 kg
• Accuracy – 0.1 kg
• Material – Stainless Steel, Plastic & Glass
• Unit Available – kg. Lb, st:lb
• Display Size – 70 mm x 35 mm
• Scale Dimension – 300 mm x 300 mm x 25 mm
• Display Type – LCD
• Display Light – Blue
• Special Feature – Low Voltage Display

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Technical Specifications of the Product!

• Brand – Alpha
• Model – SRS 460
• Color – Wooden
• Maximum Capacity – 180 kg
• Accuracy – 0.1 kg
• Material – Wooden & Plastic
• Unit Available – kg, lb
• Display Size – 75 mm x 30 mm
• Scale Dimension – 180 mm x 280 mm x 25 mm
• Display Type – LCD
• Display Light – White
• Special Feature – Automatic Shutdown 8 sec, Low Voltage Display.

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Technical Specifications of the Product!

• Brand- Alpha
• Model- SRS400
• Color – Transparent Glass
• Maximum Capacity – 180 kg
• Accuracy – 0.1 kg
• Material – Plastic & Glass
• Unit Available – kg
• Display Size – 60 mm x 25 mm
• Scale Dimension – Dia 330
• Display Type – LCD
• Display Light – White
• Special Feature – Automatic Shutdown 8 sec, Low Voltage Display.

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Technical Specifications of the Product!

• Brand- Alpha
• Model- SRS475
• Dimensions- 260mm x 260mm x 27mm
• Display- 58mm x 24 mm
• Materials- Plastic and glass
• Weight capacity- 180 kg
• Available measuring units- kg and lb
• Special features- automatically shut down in 8 seconds, automatically reset at 0, Bluetooth technology.