Wanna stay healthy on a busy schedule? Wondering how to adopt good habits for a healthy diet? We brought easy steps towards healthy eating habits!
Are healthier eating good habits for healthy eating?
To stay fit and healthy, our first step is to turn to healthy diet food. Our regular diet should contain nutritious food items that provide essential nutrients like protein, calcium, fiber, vitamin, iron, and carbs. A healthy eating routine can enhance our fitness and strength.
Healthy Food to Eat
Healthy and nutritious food items include nuts like almonds, cashews, coconut, peanut, walnut pulses like lentils are high in protein, fiber, and vitamins. Vegetables like broccoli, carrots, garlic, kale, onions, spinach, and cabbage are high in vitamins. Grains like brown rice, oats are high in carbs. Fruits like apples and avocados are also very healthy. Oily fishes such as salmon, shellfish, shrimp, and trout are also high in vitamin E, and D. Chicken, mutton, and eggs are also high in protein. Milk is also high in calcium that makes our body strong.
How to adopt healthier eating habits?
A good eating habit requires proper attention as well as effort from buying to consuming on time. To make it a habit, you must be aware and inform yourself about the importance and benefits of a good eating habit. Starting from a healthy fitness breakfast to lite and healthy dinner, a healthy food chart should be made and should be followed accordingly.
Steps towards healthier eating –
Include more fiber added food items to your regular eating: fresh fruits and vegetables, whole grains, oats, whole-grain rice and bread, beans, and lentils are high fiber food items that are very healthy.
Limit sugar consumption: sweet fruits and vegetables are good for your health. But consuming added sugar in daily meals can harm you, for example, desserts or pastries. Consuming them can lead you to have diabetes in the future.
Try to skip high-fat added foods: fatty cuts of meat, butter and lard, cheese, ice cream, and whole milk have high-fat levels. Skipping these foods may help you in weight loss also.
Try to skip having salt too much: soy sauce, bouillon, and garlic salt are high salt ingredients. Consuming these can be unhealthy for you.
- Skip junks: Junks are usually made using excessive oil and also are unhygienic sometimes. These contain high calories and elements like sugar and salt. Over junk consumption can be harmful to you.
- Drink water more: Water is vital for our lives. An adult should consume 2-4 liter water every day. Water keeps your body filtered and normalizes your body temperature. It also normalizes your blood pressure. So choosing water over any other drink will be beneficial for you.
Following a healthy food routine is one of the good habits for health. Your regular diet should contain all the good nutrients.
Unable to measure weight after eating healthy?
Use Alpha products and never regret-
SRS420 Personal Scale
SRS 420 digital personal scale is best suited for the modern home & personal gym. Highly recommended product for gifting. This scale looks styling & premium. Beautiful design/pattern on top of the scale. The material used is glass & high-quality plastic. Very durable & Slip-proof. The maximum capacity of this scale is 180 kg and the minimum capacity is 7 kg. Comes with an accuracy of 0.1 kg.
This personal scale also has an in-build battery saver with an auto-on /auto-off feature. Moreover, this scale is working on a high-precision sensor. Also has a bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product
- Brand – Alpha
- Model – SRS 420
- Color – Black
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic and Glass
- Unit Available – kg
- Display Size – 70 mm x 35 mm
- Scale Dimension – 300 mm x 300 mm x 25 mm
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display
SRS430 Personal Scale
SRS 430 is one of them. It generates energy by pumping the nob at the center of the scale. Scale is sleek & premium looking. Made with high glass & high-quality plastic material. This Scale is durable & needs no maintenance. No required battery or charge. This scale has a maximum capacity of 180 kg with a capacity of 0.1 kg. Packed with in-built battery saver with auto-on / auto-off feature.
This scale works on a high-precision sensor. Easy viewing LCD display from the top. Ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product
- Brand – Alpha
- Model – SRS 430
- Color – Black / Green
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic & Glass
- Unit Available – kg
- Display Size – 80 mm x 40 mm
- Scale Dimension – 280 mm x 280 mm x 30 mm
- Display Type – LCD
- Display Light – Black
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display
Measure your food for a diet with alpha products –
SRS130 Kitchen Scale
The most reviewed product on our kitchen scale variants. SRS 130 has a maximum capacity of 10 kg with an accuracy of 0.5 g. It is fun to toggle between different units. Also, the most useful TARE button. The most unique feature is piece counting available on this scale. The outer look is compact & lightweight scale. Body made with high-quality plastic. You can trust the durability.
This is the best travel scale. In-built battery saver with auto-on / auto-off feature and working on a high precision sensor. Bright green LCD display for easy viewing as well. The best part is the auto reset & auto-zero function. Works on both two AA batteries and a USB charger. Ideal for kitchen, bakery, packaging, diet, etc.
Technical Specifications of the Product
- Brand – Alpha
- Model – SRS 130
- Color – White
- Maximum Capacity – 10 kg
- Accuracy – 0.5 g
- Material – Plastic
- Unit Available – gm, kg, oz, lb, tl, ct
- Display Size – 65 mm x 25 mm
- Scale Dimension – 225 mm x 155 mm x 45 mm
- Display Type – LCD
- Display Light – Green
- Special Feature – Auto Power Off. Auto zero