Busy with studies and don’t have time to follow a good healthy diet? Here are some teenage diet plan tips to follow for a healthy food schedule while studying!
What is a teenage diet plan?
Teenagers go through major changes in their bodies as well as their emotions. They often get engrossed in their studies, co-curricular activities, and many more. In such situations, they need a proper teenage diet plan to follow to stay fit always. College students get less time to take care of themselves. While staying in a hostel, students ignore their food schedule and, as a result, fall sick frequently. They need a teenage diet plan to follow, rich in protein, vitamins, calcium, and other nutritious elements in their food.
What is a healthy diet?
A good healthy diet includes healthy food. Healthy foods are various nuts, pulses, grains, vegetables, fruits, eggs, meat, fish, dairy products, etc. Following a healthy food routine will keep your body fit and strong. Vegetables like broccoli, carrots, garlic, kale, onions, spinach, and cabbage are high in vitamins. Grains like brown rice, oats are high in carbs. Fruits like apples and avocados are also very healthy. Oily fishes such as salmon, shellfish, shrimp, and trout are also high in vitamin E and D. We may sometimes wonder why a healthy diet is important? It is essential to lead a healthy life.
Healthy skin and hair diet plan for college students
College students are attracted to junk or street food which can be harmful to their health. Unhygienic and oily fast food can cause unhealthy skin and hair. To avoid such issues, one should skip the fast food and consume homemade nutritious food. A healthy diet plan for skin and hair includes high in protein, vitamins, calcium, and iron.
Iron-rich foods such as red meat, chicken, fish, kale, spinach, beans, lentils, strawberries, oranges, etc. One can have beverages like milk, some plant-based milk alternatives, yogurts, and juices for calcium and vitamins. These can be used as a glowing, healthy skin diet.
How to maintain healthy eating in a college dorm setting?
Staying in a hostel or college dorm is a great threat to a healthy lifestyle. You often get diverted to unhealthy food. Hostel messes also fail to provide nutritious food. In such times, self-care becomes of utmost priority. You can create a diet plan for yourself that includes dry fruits like almonds, dates, walnuts, boiled eggs, and fresh, nutritious fruits like apples, grapes, mango, guava, etc. You can also have brown bread with butter, which is very healthy for a teenager.
Wondering how to stay updated about your weight in the hostel?
Alpha presents a variety of portable personal scales-
SRS400 Personal Scale
The look of this scale is one of a kind. This scale is made of glass and it is transparent. SRS 400 is a digital personal scale with a maximum capacity of 180 kg & a minimum of 7 kg along with an accuracy of 0.1 kg. It has a stylish & classy design best suited for home & personal gyms. Extreme grip & slip-proof bottom. This personal scale also has an in-build battery saver with an auto-on /auto-off feature. Moreover, this scale is working on a high-precision sensor. Also has a bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product!
- Brand- Alpha
- Model- SRS400
- Color – Transparent Glass
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic & Glass
- Unit Available – kg
- Display Size – 60 mm x 25 mm
- Scale Dimension – Dia 330
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display.
SRS475 BMI Bluetooth Scale
This one & only BMI scale is equipped with a high precision strain gauge sensor system. It has the capacity to hold 200kgs at a time. You can easily connect it to any IOS or Android device via Bluetooth version 4.0. The product requires a 2X 1.5V AAA size battery & comes with a 12 months warranty. This Scale has a compact design & is convenient to use. It delivers accurate results, is long-lasting & lightweight.
Technical Specifications of the Product!
- Brand- Alpha
- Model- SRS475
- Dimensions- 260mm x 260mm x 27mm
- Display- 58mm x 24 mm
- Materials- Plastic and glass
- Weight capacity- 180 kg
- Available measuring units- kg and lb
- Special features- automatically shut down in 8 seconds, automatically reset at 0, Bluetooth technology.
SRS420 Personal Scale
SRS 420 digital personal scale is best suited for the modern home & personal gym. Highly recommended product for gifting. This scale looks styling & premium. Beautiful design/pattern on top of the scale. The material used is glass & high-quality plastic. Very durable & Slip-proof. The maximum capacity of this scale is 180 kg and the minimum capacity is 7 kg. Comes with an accuracy of 0.1 kg. This personal scale also has an in-build battery saver with an auto-on /auto-off feature. Moreover, this scale is working on a high-precision sensor. Also has a bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product!
- Brand – Alpha
- Model – SRS 420
- Color – Black
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic and Glass
- Unit Available – kg
- Display Size – 70 mm x 35 mm
- Scale Dimension – 300 mm x 300 mm x 25 mm
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display
SRS460 Personal Scale
This Personal Body Weight scale is made from real wood. It is an eco-friendly scale. It gives a beautiful touch to your bathroom. anti-skid bottom, It is completely safe for use on different kinds of flooring. The maximum capacity is 180 kg and the minimum capacity is 7 kg with 0.1 kg of accuracy. This bathroom scale is designed to help you attain your fitness goals with style. The large LCD display shows results that are easy to read. The automatic shut-off feature saves battery. This Elegant Personal scale comes with high precision sensors to ensure accuracy. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product!
- Brand – Alpha
- Model – SRS 460
- Color – Wooden
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Wooden & Plastic
- Unit Available – kg, lb
- Display Size – 75 mm x 30 mm
- Scale Dimension – 180 mm x 280 mm x 25 mm
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display.