{"id":6160,"date":"2021-11-18T07:50:43","date_gmt":"2021-11-18T07:50:43","guid":{"rendered":"https:\/\/www.alphascales.in\/?p=6160"},"modified":"2021-11-18T07:50:49","modified_gmt":"2021-11-18T07:50:49","slug":"healthy-and-unhealthy-foods-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/www.alphascales.in\/healthy-and-unhealthy-foods-for-a-healthier-you\/","title":{"rendered":"Unbelievable Healthy and Unhealthy Foods for a Healthier You"},"content":{"rendered":"\n

Wanna stay healthy but don’t know what to eat? Here is the complete list of healthy and unhealthy food to follow. Start following your healthy food diet<\/a>.<\/p>\n\n\n\n

What is healthy food and diet?<\/strong><\/h2>\n\n\n\n

A healthy diet includes healthy food. Healthy foods are various nuts, pulses, grains, vegetables, fruits, eggs, meat, fish, dairy products, etc. Following a healthy food routine will keep your body fit and strong. Healthy food items include nuts like almonds, cashews, coconut, peanut, walnut pulses like lentils are high in protein, fibre, and vitamins. Vegetables like broccoli, carrots, garlic, kale, onions, spinach, and cabbage are high in vitamins. Grains like brown rice, oats are high in carbs.<\/p>\n\n\n\n

Fruits like apples and avocados are also very healthy. Oily fishes such as salmon, shellfish, shrimp, and trout are also high in vitamin E, and D. Chicken, mutton, and eggs are also high in protein. Milk is also high in calcium that makes our body strong.<\/p>\n\n\n\n

Unhealthy Food and diet<\/strong><\/h2>\n\n\n\n

Excessive consumption of any food is unhealthy for one. Apart from that, some particular food items don’t benefit your body in any way. Consuming excessive sugar can be harmful to our health. That can lead us to have diabetes shortly. White bread can also increase blood sugar to some extent. Packaged fruit juice or soft drinks such as Coke have added sugar and flavours, which can be harmful. Consuming street food or junk food regularly can also make you unfit. Junks are usually made in unclean oil and excessive amounts of oil which is not good for us. These kinds of food items are very unhealthy and should not be consumed regularly.<\/p>\n\n\n\n

Healthy diet plan for skin and hair<\/strong><\/h2>\n\n\n\n

A healthy diet plan for skin and hair includes high in protein, vitamins, calcium, and iron. Iron-rich foods such as red meat, chicken, fish, kale, spinach, beans, lentils, strawberries, oranges, etc. One can have beverages like milk, some plant-based milk alternatives, yoghurts, and juices for calcium and vitamins.<\/p>\n\n\n\n

Healthy Indian diet<\/strong><\/h2>\n\n\n\n

India is famous for its food variety. The country is the hub for fresh and healthy fruit and veggies. Fruits and vegetables such as tomatoes, spinach, okra, cabbage, mushrooms, papaya, pomegranate, guava, apples are easily available in India and are healthy. Mung beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas are healthy Indian pulses. Meat, tofu, legumes, dairy products such as milk, paneer, yoghurt, nuts, and seeds are also healthy food items available in India. A healthy Indian diet comprises consumables rich in protein, calcium, fibre, iron, vitamin, carbs, etc.<\/p>\n\n\n\n

How to measure exact quantity while following a diet?<\/strong><\/h2>\n\n\n\n

Alpha introduces unbelievable products for this purpose-<\/p>\n\n\n\n

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SRS135 Kitchen Scale<\/strong> <\/h2>\n\n\n\n

Made with high-quality plastic material. Extremely durable and long-lasting. This scale can be used in grocery shops, stores, and retail shops because it has a maximum capacity of 30 kg with an accuracy of 0.5 g. Along with multiple toggles between units. Of course with the TARE button. Piece counting feature is also available on this scale. Very durable in material & design. Packed with in-built battery saver with auto-on \/ auto-Off feature working on a high precision sensor. Bright LCD display for clear viewing. The best part is auto reset & auto-zero function. Works on both two AA batteries and a USB charger. Ideal for kitchen, bakery, shops, grocery store, diet food, retail stores, etc.<\/p>\n<\/div>\n\n\n\n

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\"SRS135\"<\/figure>\n\n\n\n
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Buy Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Technical Specifications of the Product!<\/strong><\/h2>\n\n\n\n