Falling sick frequently and don’t have time to visit a doctor every time? A good, healthy diet can fix your problems. Here are the ways to ensure a healthy diet!
What is a healthy diet?
A healthy diet includes healthy food. Healthy foods are various nuts, pulses, grains, vegetables, fruits, eggs, meat, fish, dairy products, etc. Following a healthy food routine will keep your body fit and strong.
Healthy diet chart for women
Women have a more complex body than men. They face menstruation every month, and for that reason, many women face blood loss or anaemia. Here is the healthy diet chart for women to keep their bodies fit. Iron-rich foods such as red meat, chicken, fish, kale, spinach, beans, lentils, strawberries, oranges, etc. Women can have beverages like milk and some plant-based milk alternatives, yoghurts, and juices for calcium and vitamins.
Healthy diet chart for men
For their robust structure and physical appearance, men need more energy in their daily food routine. They need around 2,200 to 2,800 calories every day. A healthy diet chart for men includes whole grains such as whole-grain bread, pasta, cereal, brown rice, oats, barley, beans, lentils, fruits, meat, fishes and vegetables.
What are Healthy food items?
Healthy food items include nuts like almonds, cashews, coconut, peanut, walnut pulses like lentils are high in protein, fibre, and vitamins. Vegetables like broccoli, carrots, garlic, kale, onions, spinach, and cabbage are high in vitamins. Grains like brown rice, oats are high in carbs.
Fruits like apples and avocados are also very healthy. Oily fishes such as salmon, shellfish, shrimp, and trout are also high in vitamin E, and D. Chicken, mutton, and eggs are also high in protein. Milk is also high in calcium that makes our body strong.
Why is a healthy diet important?
A healthy food diet keeps our body fit and helps us tackle general health issues like skin problems, eye-related issues, hair growth, heart issues. Fresh fruits and vegetables are high in vitamin, fibre, and calcium which helps in blood circulation. Meat, eggs, fish, and soy are high in protein that makes our body strong. It will help you to keep your body in shape.
Ways to ensure healthy eating
It takes effort to stay healthy. Getting up and making a bowlful fruit salad will not take much time, and it will keep you healthier. Choose more nutritious fruits and vegetables while shopping. In a supermarket, check the nutrition list of a product first, then buy. Try to make new recipes every day with healthy food items. Try to skip junk as much as you can and rely on homemade food with less oil. Try to add less sugar to your food.
How to measure your weight when following a diet?
Alpha gives you various options to measure your weight-
SRS400 Personal Scale
The look of this scale is one of a kind. This scale is made of glass and it is transparent. The SRS 400 is a digital personal scale with a maximum capacity of 180 kg & a minimum of 7 kg along with an accuracy of 0.1 kg. It has a stylish and classy design that is best suited for home and personal gyms. extreme grip and a slip-proof bottom. This personal scale also has an in-built battery saver with an auto-on/auto-off feature. Moreover, this scale is working on a high-precision sensor. Also, it gets a bright play for easy viewing. Works oIt works AAA batteries. ideal for personal body weighing. best product to gift to your friends and family.
Technical Specifications of the Product!
- Brand- Alpha
- Model- SRS400
- Colour – Transparent Glass
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic & Glass
- Unit Available – kg
- Display Size – 60 mm x 25 mm
- Scale Dimension – Dia 330
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display.
SRS475 BMI Bluetooth Scale
You must have heard of a lot of weighing scales & you probably have a fair idea about what they are! But here we are going to introduce you to the best body weighing scale that has become a necessity nowadays. This fat body scale is used to calculate your BMI.
BMI stands for basal metabolic index. It is calculated by measuring the mass of your body & your height. There are different limits for different age groups that will help you to determine the body mass index scale that you should have. If you get less or more than required as the result, you need to immediately get your skates on & focus on attaining that fit body you always desired.
Technical Specifications of the Product!
- Brand- Alpha
- Model- SRS475
- Dimensions- 260mm x 260mm x 27mm
- Display- 58mm x 24 mm
- Materials- Plastic and glass
- Weight capacity- 180 kg
- Available measuring units- kg and lb
- Special features- automatically shut down in 8 seconds, automatically reset at 0, Bluetooth technology.
SRS420 Personal Scale
SRS 420 digital personal scale is best suited for the modern home & personal gym. Highly recommended product for gifting. This scale looks styling & premium. Beautiful design/pattern on top of the scale. The material used is glass & high-quality plastic. Very durable & Slip-proof. The maximum capacity of this scale is 180 kg and the minimum capacity is 7 kg. Comes with an accuracy of 0.1 kg. This personal scale also has an in-build battery saver with an auto-on /auto-off feature. Moreover, this scale is working on a high-precision sensor. Also has bright LCD display for easy viewing. Works on two AAA batteries. ideal for personal body weighing. The best product to gift your friends & family.
Technical Specifications of the Product!
- Brand – Alpha
- Model – SRS 420
- Colour – Black
- Maximum Capacity – 180 kg
- Accuracy – 0.1 kg
- Material – Plastic and Glass
- Unit Available – kg
- Display Size – 70 mm x 35 mm
- Scale Dimension – 300 mm x 300 mm x 25 mm
- Display Type – LCD
- Display Light – White
- Special Feature – Automatic Shutdown 8 sec, Low Voltage Display